An integral part of human behavior is that we consciously or unknowingly operate our system under habits. So when you make a conscious effort to start the day with healthy habits, you are actually in a process to make our life more meaningful, nutritious and active. Nutritionists claim that making these healthy habits a part of your daily ritual and seeing you transform your life for a better future. Here is a list of some healthy habits to start the day.
Wake up early-
Take the habit of getting up early in the morning because it’s something magical in the morning hours. Get away the practice of snoozing your alarm every time it starts ringing. Waking up early is an important habit that can set the time for the whole day. Once you have made a dedicated effort to achieve this goal, you will realize how much extra work you can do with the extra time found in the morning.
Once you have learned to wake up early in the morning, you should now focus on some concentration ideas to establish your intentions for the day. Exercising meditation for 10-15 minutes can be a good practice to train the mind and emotions. Teach to react positively to the challenges you may encounter during the day.
Meditation also gives you a brilliant idea of how to get on with the day. When you breathe deeply during meditation, let all your worries leave you behind and experience inner peace. The silence of meditation has a noticeable effect on your mind and your soul.
Top and famous nutritionists also suggest starting the day with a glass of water with honey as it helps you rehydrate your body. Since you woke up after long hours of sleep, your body may experience dehydration early in the morning. Drinking a glass of lemon water purifies your system and removes toxins your digestive tract. Furthermore, the lemon is an excellent source of vitamin C; helps fight obesity and refresh the breath.
A morning training session helps you stay fit and active throughout the day. You can opt for yoga, brisk walking, cycling, a quick set of sit-ups and push-ups, jogging or swimming. It also protects you many deadly diseases such as diabetes, hypertension, heart disease and obesity. You can take the help of a coach to decide on the right type of exercise with your body structure and other health conditions in mind. The exercises improve the level of oxygen and nutrients in the blood and stimulate the mind and the body.
Have a healthy breakfast –
Since you eat breakfast after long hours of sleep, try to make it rich in nutrients and healthy. You can opt for eggs, sprouted beans, black bread, baked beans, whole-grain chapatis and fresh fruit juice. Top nutritionists, I advise you never to skip your breakfast as you could end up with a lust for junk food that only gives you empty calories.
So, these were, in short, 5 healthy habits to start the day.